People nowadays are very eager to lose their belly fats and into calorie counting. Some people believe that by reducing their calorie intake will help those lose weight. However, this will work for a week or two but sooner your body will crave for more calories due to starving, at some point it will double the weight that you have lost. You will be gaining weight rapidly in the few days unknowingly. The next you know is that your previous clothes no longer fits you which will opt you buy more clothes. This add into your budget and will cause you to depress even more.
Some Dieticians also advised their clients to do Sugar Count instead of Calorie Count. Sugar count will help you determine the point where your body burn fats and if the level of sugar intake will be maintain then you will lose wait drastically. Aside from losing weight, you can also enjoy your favorite foods without worrying to get fat again.
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